Learn to Love What You See in The Mirror
Do you love what you see in the mirror? If not you need to read this post!
Posted in Featured | 
Tags: body image, Health, Low self-esteem, Media, Mental health, perfect body, Poor body image, Self-esteem, Self-Help, Women
Got Exercise Equipment Hiding in Your Closet?
We all have them. Whether they’re hiding in a closet or a corner of the room. Those things you just couldn’t resist buying because they looked so great. But now that you’ve got them home you’re wondering how on earth to use them…
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Improve Your Self-Esteem With Walking
Being around negative people or people who just plain suck you down can damage your self-esteem. If you notice your self-esteem slipping it’s time to take action.
Next time you find this happening consider taking…
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Posted in Featured, Self Esteem & Body Image |
Tags: exercise, Fitness, Funnercize, Health, Motivation, Physical exercise, Self-esteem, Walking, Walking fitness
How’s Your Body Image?
It’s been a while since I’ve talked about the importance of having a healthy body image but I ran across a video the other day that brought it front and center again.
Having a healthy body image could be a matter of life and death…
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Life Getting You Down?
We all experience times when we get overwhelmed by all that’s happening in our lives.
Our perceptions of ourselves, what we’ve done, how others react to us – it all becomes too …
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Better Outlook – Better Brain
When you think of yourself, is it good?
What’s the state of your self-esteem? If you ask yourself if you’re intelligent, do you answer with a nod and a smile, or with an ashamed “maybe”?
The reality is that if you think better of yourself…
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Get Smarter With This Simple Brain Workout!
I found this fun, simple, yet amazingly difficult exercise that will help increase your brain power. Don’t be fooled by how simple it looks.
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Is This Hidden Food Additive Making You Fat?
There’s another danger lurking in your foods that you want to watch out for… as a matter of fact over 3 billion pounds of it are added to our food each year…
Posted in Featured, Natural Diet, Natural Health |
Tags: Dangers of MSG, Food additives, Glutamic acid, Hidden food additives, Monosodium glutamate, MSG
Heard About the Dirty Dozen List?
Do you know what Celery, Peaches and Strawberries have in common?
They all show up on a very important list that you need to know about. Click on the title of this post to read more about this must-know-about list.
More Stretches for the Sedentary
Whether you are spend a lot of time sitting or not here are some simple stretches to make sure that your body stays…
Stretching Out the Kinks…
If you’re anything like me you end up spending quite a bit of time each day sitting at your desk working on your computer.
And if you’re like me after a while your back and neck begin to feel…
